Topic 04

Autonomy and wording

Why people push back on advice, and the words that make it easier to hear.

When advice feels like pressure, people push back to protect their freedom, a reaction psychologists call reactance. Motivation that comes from a person's own reasons goes further than pressure from outside.

Wording matters: in an experiment, simply reminding people the choice was theirs reduced pushback against health messages, and the effect lasted a week.

Tre-Up is built on this research.

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